First class
Free
Come once. Decide after.
You said Monday.
Classes from 05:30 every day in Observatory. The next one is never more than a few hours away.
Next class 17:30
00:00:00
Monday is not a plan.
It is a feeling you have on Sunday night.
Today at Morrow
Forty-five minutes each. Gone ones drop off the board, and the next one is lit.
Four classes. That is the menu.
- Strength
- Barbells, slowly and properly. You leave knowing what your numbers are.
- Conditioning
- Short rounds, real rest. Hard, then done, then home.
- Kettlebell basics
- The swing, the squat, the carry. Your back still works on Tuesday.
- Mobility
- The class everyone skips and nobody regrets.
Nobody will shout at you.
Nobody will film you.
Somebody will show you how to hold a kettlebell.
Three coaches, on the floor every class.
Strength and kettlebellsCoach ThandiWrites the emails.
Conditioning and mobilityCoach SiphoCounts out loud.
StrengthCoach LeratoWill fix your squat twice.
Prices, no small print
Ten classes
R900
Use them in three months.
Every day
R650a month
No contract. Stop any month.
